Savannah Sun Foods Black-Eyed Beans (Cowpeas) – 1kg

Black-Eyed Beans (Cowpeas) – Wholesome Goodness from Africa's Savannah

Authentic West African Flavour. Naturally Nourishing.

Few ingredients capture the richness of Ghanaian food traditions quite like Black-Eyed Beans, also known as Cowpeas (Vigna unguiculata).
Recognised by their creamy-white colour and distinctive dark eye, these treasured African legumes have nourished generations of families across Ghana and West Africa.
From the bustling food markets of Accra to traditional farming communities in northern Ghana, black-eyed beans remain a beloved ingredient in everyday meals.

Savannah Sun Foods Black-Eyed Beans bring this familiar African staple to your kitchen in a convenient 1kg pack, offering delicious flavour, satisfying texture and exceptional culinary versatility.
Why Choose Black-Eyed Beans?

Naturally Rich in Plant Protein
Cowpeas provide valuable plant-based protein, making them an excellent ingredient for family meals and plant-focused diets.

A Good Source of Dietary Fibre
Black-eyed beans naturally contain dietary fibre, which contributes to normal digestive function and helps make meals satisfying.

A Source of Important Nutrients
Cowpeas contain naturally occurring nutrients, including iron, folate, potassium and magnesium, which support normal body functions as part of a balanced diet.

Delicious and Versatile
With their mild, slightly nutty flavour and creamy texture when cooked, black-eyed beans readily absorb seasonings and complement a wide variety of dishes.

Rooted in African Food Heritage
Cowpeas are among West Africa's most important traditional legumes, contributing to household nutrition, agricultural livelihoods and regional food traditions.
Delicious Ways to Enjoy Black-Eyed Beans

1. Ghanaian Red Red
Prepare a delicious bean stew with tomatoes, onions, pepper and red palm oil. Serve with fried ripe plantain and gari for one of Ghana's most cherished meals.
2. Waakye
Combine black-eyed beans with rice and traditionally prepared sorghum leaves to create Ghana's popular rice-and-beans dish.
3. Koose (Bean Fritters)
Soak, dehull and grind the beans with onions and spices, then fry into delicious golden bean fritters.
4. Tubani
Grind the beans into flour and prepare traditional steamed bean dumplings, a popular food in northern Ghana.
5. Gob3 (Beans and Gari)
Enjoy soft, boiled beans with gari, palm oil, pepper and fried plantain for a simple, filling Ghanaian favourite.
6. Soups, Stews and Salads
Add cooked black-eyed beans to vegetable soups, rice dishes, salads and other wholesome recipes.
Grown in the African Savannah
Cowpeas are widely cultivated across Ghana's Guinea and Sudan Savannah agricultural zones, where warm temperatures and seasonal rainfall support their growth.
Farmers typically plant cowpea seeds during the rainy season. As the plants develop, they produce flowers followed by pods containing the beans.
Cowpeas are particularly valued for their ability to tolerate periods of limited rainfall. Their roots can also support beneficial nitrogen-fixing bacteria, making the crop useful in farming systems that seek to maintain soil fertility.
When the pods mature and dry, farmers harvest them, separate the grains and prepare the beans for storage and consumption.
For generations, this important legume has helped sustain families and agricultural communities across northern Ghana.

How to Cook Black-Eyed Beans
Sort the dried beans carefully to remove any stones or foreign particles.
Rinse thoroughly with clean water.
Soak for 4–8 hours if desired to help shorten cooking time.
Drain and place the beans in a cooking pot with fresh water.
Bring to a boil, then simmer until completely tender, typically around 45–60 minutes after soaking, depending on the beans and cooking conditions.
Add your preferred seasonings and prepare your favourite dish.
Storage: Keep in a cool, dry place away from moisture and direct sunlight. After opening, store in a clean, dry, airtight container.
Product Information
Brand: Savannah Sun Foods
Product: Black-Eyed Beans (Cowpeas)
Scientific Name: Vigna unguiculata
Alternative Names: Black-Eyed Peas, Cowpeas, White Beans
Product Form: Dried Whole Beans
Net Weight: 1kg
Packaging: Resealable Stand-Up Pouch

Suggested Uses: Red Red, Waakye, Koose, Tubani, Gob3, stews, soups and rice dishes
Bring the Taste of Ghanaian Tradition Home
Whether preparing a comforting family meal or rediscovering the flavours of West African cuisine, Savannah Sun Foods Black-Eyed Beans offer the nutrition, versatility and familiar taste that make traditional African foods special.

Order your Savannah Sun Foods Black-Eyed Beans (Cowpeas) 1kg today at Jowato.com.

JOWATO — Better Choices for a Better Life.